Pilates Mat Classes
Classes are open to the general public (men and women 18+) and may be attended on a drop-in basis.
Physical Therapist Karin Townson,DPT,CSCS will guide you along the 60 minute Pilates class, offering increased challenges and modifications to accommodate all fitness levels.
Benefits of Pilates Mat Classes include:
-Increased flexibility
-Long, lean muscles
-Strong core development
-Improved posture and alignment
-Increased range of motion
-Prevention of injuries
-Increased energy
-Full-body workout
Pilates Mats, Thera-bands, Workout balls, Towels and Water all provided for your convenience. Your own personal mat or water bottle are welcome.
Pilates Registration/Waiver form must be filled out before participating.
Class Schedule:
Wednesdays: 5:30-6:30 pm
Rates:
$12.00 for a single drop in class
$10.00 each with a package of 4
$9.00 each with a package of 8
Refer a friend and receive a free class!
(Packages may be used at any time)
Click here for the Pilates Registration Waver